'Nurture your Nervous System' Retreat
Slow down. Breathe deeply. Come home to yourself.
Next retreat: 8-11 October 2026
Imagine a weekend where there is nothing you need to achieve, nowhere you need to rush to, and nothing expected of you except simply being present. A time designed to help your body unwind, your mind soften, and your nervous system return to a natural state of calm.
Designed for a small group, this retreat is a deeply restorative experience created to help you pause from the busyness of everyday life and reconnect with yourself. Through gentle movement, breath, sound, and nourishing spa rituals, you will be guided into a space of deep relaxation and renewal.
This retreat is an invitation to slow down, soften, and be held in a supportive, welcoming environment where your wellbeing is the priority.
What awaits you
Throughout the retreat, we will explore soothing practices that gently guide your nervous system back to balance and ease. Dhama has designed this retreat to assist you to come closer to your peaceful self and connect in a like minded group. She facilitates an intimate retreat experience where you can be yourself and unwind in a safe and nurtured way.
Gentle Yin Yoga - Settle into slow, supported yin yoga poses that encourage the body to release tension and the mind to become still. These long, nourishing stretches help calm the nervous system and create a sense of spaciousness within the body.
Breathwork for Nervous System Regulation - Your breath is one of the most powerful tools for calming the body. Dhama will guide you through simple breathing techniques that help shift the nervous system from stress and overdrive into rest, safety, and restoration — practices you can carry with you long after the retreat ends.
Crystal Bowl Sound Healing & Mantra Meditation - Sink into deep relaxation during a soothing sound healing session with crystal singing bowls. The gentle vibrations help quiet the mind while mantra meditation invites a sense of grounding, presence, and inner peace.
Spa, Sauna & Cold Plunge Ritual - We will also take time to nourish the body through a beautiful spa experience, including sauna and cold plunge. This powerful yet rejuvenating practice supports circulation, boosts vitality, and leaves you feeling refreshed, clear, and deeply alive.
A space to rest and reset
This retreat is not about pushing your limits or doing more. It’s about allowing your body to rest.
When the nervous system feels safe and supported, everything begins to shift. Stress softens. The mind becomes clearer. The body begins to restore itself naturally. You will leave feeling calmer, lighter, and more connected to yourself — with practical tools you can return to whenever life feels overwhelming.
Give Yourself Permission to Pause
You deserve moments of stillness.
You deserve space to breathe.
You deserve time to be nourished.
This retreat is perfect for you if you …
... feel overwhelmed, stressed, or burnt out
... are craving deep rest and time to reset
... are looking for gentle practices that support your nervous system
... love yoga, meditation, and holistic wellness
... simply want a beautiful long weekend dedicated to your wellbeing
No experience is needed. All practices are guided with care, and you are always welcome to move at your own pace.
Meet your teacher
Dhama is a fully qualified yoga, meditation, pranayama (breathwork) and sound healing facilitator. She has run many retreats around the globe to places such as Ireland, India, Bali and Australia, and has worked with many corporations in Sydney such as Mindshare and LADbible, teaching them yoga, relaxation and mindfulness techniques.
Dhama has been teaching yoga since 2006. Her practice has evolved over the years from intense Hatha yoga practice to gentle asana with focus on meditation, breathwork, mantras and Bhakti yoga.
During this retreat, she will hold you in a gentle, nurturing and authentic atmosphere and share practical tools to navigate a busy life with a peaceful and calm body and mind.
Example Schedule - Your Daily Rhythm
6:30am – Yoga / breathwork / meditation
8:30am - Breakfast
10am - Workshop: Daily habits to soothe your nervous system
12:15pm - Lunch
1:30pm - Time for rest & reflection
4pm – Yin Yoga class
6:15pm – Dinner
7:15pm – Mantra meditation / Sound healing with crystal bowls
Please note: Timings are approximated and topics subject to change throughout your stay.
Accommodation options
Krishna Village is located on a beautiful organic farm in the scenic foothills of Mt. Warning, half way between Byron Bay and the Gold Coast. The closest town is Murwillumbah, and the nearest airport Coolangatta (the Gold Coast airport).
Our Retreat Center is spread out across a beautiful natural farm setting, which means that some of our facilities and accommodation require a bit of walking. We offer a range of accommodation options from camping spots to creatively renovated container rooms, private pine cabins set in the hills overlooking the valley and more.
Make your booking
Early Bird Discount: Save $200 if you book 4+ weeks prior to course start
The rates below include: tuition, 3 meals/day and the accommodation of your choice for 3 nights.
You are welcome to add further nights during the booking process, and include the weekend before and/or after the course.
Commuter: AU $1045 (meals included, but no room) ($845 Early Bird)
Camping (van): AU $1135 ($930 Early Bird)
Budget Room: AU $1225 ($1025 Early Bird)
Cottages: AU $1285 ($1085 Early Bird)
Bhakti Guesthouse Rooms (With Ensuite): AU $1447 or $1254 (2 people) ($1247 or $1054 Early Bird)
Cabin (self-contained): AU $1447 or $1254 (2 people) ($1247 or $1054 Early Bird)
Payments - We require a $600 deposit to hold your spot in the course. The full payment is due no later than your arrival day.
Before booking, please have a look at our Code of Conduct and our Terms and Conditions. If you are dealing with any physical or mental health issues, please also check our 'Are you ready' page.
Choose your date below to make your booking
Please note: On your arrival day, you are welcome to join us for lunch. The retreat itself begins at 2pm. For an extra relaxed experience, you have the option to add a night before or after, so you can enjoy the farm atmosphere incl. classes and wellness centre for as long as you like. On the final day, we conclude at 12pm.
Delicious vegetarian food
At Krishna Village, we offer 3x delicious vegetarian meals per day. From vegan kitchari, porridge, and fresh fruits for breakfast, to vegetable curry with rice or flatbreads, and heartier dishes for lunch & dinner... If you're looking to incorporate more plant-based options into your diet, you'll be sure to enjoy our meals.
If you have any specific dietary needs, you are welcome to use the Krishna Village kitchen to prepare your meals.
The Krishna Farm
The Krishna Farm "New Govardhana" serves as an ashram to a community of yogis who aspire to live according to their deepest vows and commitments on their path of service, spiritual contentment and happiness (Bhakti Yoga). Their service and dedication make this location a beautiful place of growth, healing and spiritual awakening. The temple is the beating heart of the community at New Govardhana and we encourage all who visit the property to come along and experience the lifestyle and philosophy reflected by the practice of Krishna consciousness.
