Studying the Bhagavad Gita as part of her yoga philosophy assessment, our trainee (now qualified yoga teacher) Barbara has delved more into the concept of the TriGuna model.

New friends, new adventures By now, we are all well accustomed to the Monday morning ritual. During class in the Yoga hall, a group of new arrivals walk

The first steps on the path to becoming a true yogi begin with some basic principles. There are eight limbs to the Ashtanga Yoga system, the first two