To those who have not had the opportunity to immerse themselves in sanskrit or study the teachings of yoga,
Ayurveda, which means knowledge of life, is a traditional medicine developed 6000BC which aims to create a life, living
According to the science of Ayurveda – the ancient wisdom of India dating back 5,000 years, Kitchari is the
The first steps on the path to becoming a true yogi begin with some basic principles. There are eight
At its most basic, Kirtan is a form of devotional call and response singing or chanting of mantra that
Some yoga studios are beginning to feel like a little more like gyms than a sacred space, not
Govindas Pure Vegetarian restaraunt in Burleigh Heads, Gold Coast One of the quickest ways to incorporate the eight limbs
Yoga is (or should be!) a tolerant world where diversity is celebrated, and your practice on the mat is
Yoga asanas ask many things of the yogi: patience, control, breathing, discipline, will power, and also surrender. Surrender
Your first time on the yoga mat can be pretty daunting. If your mind is filled with expectations of
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