Tune IN, Turn YIN

 Are you wanting to develop a home yoga practice or looking to diversify your current practice? 

Are you seeking to find ease of movement in your body?

Are you curious about how the intention of your practice can change the anatomical approach to your practice?

Situations occur that are out of our control but why do we hold onto these experiences that no longer serve us? 

Sometimes we are bound to our ideas of how we should move and feel our way through the world.  

Explore with me a variety of my favorite practices to expand what you see as a yin practice, return home to the body and allow the practice to help you relax and reset.