Ancient Wisdom for Self-Care and Healing
Next available course: 8 - 12 February 2019
‘The wisdom of intuition is easily accessed once you recover your feminine authority. Modern culture has left little room for personal awareness to bloom. We have forgotten the relevance of the body’s innate rhythms as they relate to the cosmic cycles. Happily, we have access to ancient Vedic wisdom which will help you to regain your feminine splendour.’ - Maya Tiwari (Swamini Mayatitananda)
Are you tired of running on ‘empty’, trying to balance daily commitments to family and career, always putting yourself last? Living the paradox of most modern women, who seem to have it all and yet are too exhausted to feel joyous and radiant? Do you crave a nurturing space of loving self care? The chance to delve into ancient wisdom while holding and sharing a uniquely feminine experience with a group of newly found sisters? Then this Ayurveda Sadhana Weekend might be just the ‘you time’ you need …
The wisdom of Ayurveda, applied to women’s healing and health
There is nothing as powerful as a group of women coming together to support one another. The primal journey of birthing our babies is a pivotal moment in a woman's life, so spending this time together should not be underestimated in its power for us to ‘hold space’ in our minds and hearts for birthing.
TEACHING PREGNANCY YOGA provides just this precious opportunity and is a great addition to your skill set as a yoga teacher or doula, as well as a great relaxation if you are an expecting mother.
Meet your teacher
Katie Manitsas (lead teacher) is the author of 'The Yoga of Birth' who wears many hats including those of yoga teacher, activist, doula and vegetarian cook.
Katie was the first certified Advanced Jivamukti Yoga teacher in Australia and has studied extensively with the Wise Earth School of Ayurveda under the guidance of Mother Maya, as well as being a qualified Kundalini Yoga teacher. She completed training as a doula (birthing companion) in 2009.
Katie was the founder of Jivamukti Yoga Sydney (formerly Samadhi Yoga). She regularly trains yoga teachers and specialises in running pre-natal teacher training. She lives in Sydney's Inner West with her husband, extended family and her four sons.
Curious? Find out more on Katie's website.
About this course
“We should not underestimate the profound potency of our Inner Medicine for wellness. Learning who you are as a human being power-packed with Divine energy or Shakti, you will see healing as a natural and ongoing process. This will help you garner confidence in who you are – a woman on a powerful journey.”
- Maya Tiwari
Yoga has proven to be a safe and effective practice during pregnancy. It has a whole variety of positive effects on the mother’s body, including developing strength, maintaining fitness and reducing symptoms of pregnancy such as muscle aches, swelling, sciatica, cramps, and fatigue. But even more so, yoga has demonstrated a positive impact on mother's and baby's mind, inducing a sense of inner peace and wellbeing. Join us to learn how to safely practice yoga asana in pregnancy and how to adapt your yoga classes for pregnant women.
The training encompasses three parts:
Pregnancy (conception, asana, prananyama, sadhana, yoga nidra, chanting and meditation)
Labour preparation (yogic scriptures on birth, pranayama for labour, birth without violence or ahimsa, pratyahara in birthing)
Post-natal (care of self, care of baby, sacred 40 days after birthing, mantras and chanting, shraddha, baby massage/yoga).
We also cover:
Sequencing and class planning
Anatomy and physiology of pregnancy
Business skills for launching your pre and postnatal yoga classes
This course offers recognised accreditation with Yoga Australia and Yoga Alliance for prenatal yoga teaching.
To get this accreditation you must have completed a minimum of 200 hours of yoga teacher training. The course is open to everyone but only certified yoga teachers can get the certification.
Homework is optional and only needed if you want certification.
**Please note there is a considerable home study and teaching prac requirement for this training in addition to the scheduled class room hours if you want to get certification.
Venue and Accommodation
Krishna Village is located on a beautiful organic farm in the scenic foothills of Mt. Warning, half way between Byron Bay and the Gold Coast. Closest town is Murwillumbah, and the nearest airport Coolangatta (the Gold Coast airport).
We can host up to 85 people in a combination of rooms, dorms and camping spots. There are usually around 30 full time volunteers who work in our organic gardens and maintain the grounds, 15-20 retreat guests or Karma Yogis and up to 40 course participants on a variety of courses that may run parallel in our different teaching venues.
All rooms have shared amenities. The amenities blocks include showers, toilets and a coin operated laundry (byo laundry powder).
Common areas include the kitchen & campfire area (the heart of the Krishna Village), the reading room (with Internet hotspot) and the yoga hall where we gather for classes.
Single & double rooms in the White House
The latest addition to the Krishna Village accommodation options is the White House - a beautiful rustic Queenslander that has been fully renovated in 2018. Our newest yoga class room is on the first floor, while underneath we offer 7 retreat rooms with private verandahs. Each rooms is equipped with a double bed and available as single occupancy, or double occupancy for couples. Bedding is being provided. Shared toilet and shower facilities are on the same floor.
Single, twin share & double rooms in our refurbished shipping containers
The Krishna Village offers 3 double rooms (1 big bed), 4 twin share rooms (bunk bed) and 11 single rooms in former shipping containers. They have been renovated and turned into simple but comfortable accommodation, each with a beautiful wooden verandah, shared by 3 or 4 adjacent rooms. Bedding is being provided.
Set among beautiful mango and lychee trees in our eastern garden, our camp ground can host up to 20 tents and 5 camper vans. The area for the vans is equipped with electricity. The amenities block is only 50m away.
Delicious Vegetarian Food
The Krishna Farm has been producing organic veggies since the 1980s and has therefore fantastic conditions to grow excellent produce. We grow as much of our own food as we can, and otherwise buy locally wherever possible.
We provide 3 delicious vegetarian meals every day, with lunches taking place at the Krishna Village community kitchen, and breakfast and dinners - mostly Indian style - served at the prasadam hall, next to the temple.
All our food is prasadam - sacred food prepared in a consciousness of loving service. Like in other cultures, we offer our food before we eat to say Grace and thank the Divine for the sun, the rain, and all the visible and invisible blessings necessary to co-create a delicious meal. Feel free to sing along with us, or just listen and enjoy...
The Krishna Farm
Nestled in the foothills of Mount Warning, in the heart of the Northern Rivers of New South Wales, the Krishna Farm “New Govardhana” is a 1000 acre property with orchards, certified organic veggie gardens, cows, horses, streams and swimming holes in abundance.
New Govardhana serves as an ashram to a community of yogis who aspire to live according to their deepest vows and commitments on their path of service, spiritual contentment and happiness, Bhakti Yoga. Their service and dedication make this location a beautiful place of growth, healing and spiritual awakening. If you are interested, please come along and visit our beautiful Radha Govardhandhari temple.
12 - 16 October 2018 (early bird rate until 22 August 2018)
26 - 30 April 2019 (early bird rate until 6 March 2019)
Cost & payment
The 2018/2019 rates for the course incl. 3 meals/day, a copy of Katie's book 'The Yoga of Birth' and 4 nights accommodation are:
Camping: AU$1050 - early bird rate: AU$950
In double / twin share accommodation: AU$1190 - early bird rate: AU$1090
In a single room: AU$1270 - early bird rate: AU$1170
Without accommodation: AU$850 - early bird rate: AU$750
Before you book, please read our terms and conditions including our refund policy.
Not from Australia? Figure out your rate with the XE currency converter.
Required course materials: Course workbook (included) + Katie's book 'The Yoga of Birth' (included) + ‘Birth in Awareness’ by Gabrielle Earls (purchase before or in our shop upon arrival)
1) Click button to select your preferred start date on our booking page
2) On the booking page, select your accommodation type
3) If you prefer to pay in several rates, please select "Paying in instalments" in the additional options and pay a deposit + 4 instalments (monthly or fortnightly, as required to complete payment before arrival).
"Fantastic information and wonderful energy"
'Yoga of Birth' is filled with fantastic information, a wonderful energy and vibe, great teachers, delicious food and comprehensive reference material. The primary teacher Katie Manitsas is highly qualified (both as a yoga instructor and experienced doula) and I really enjoyed learning from her. I also loved doing the course while pregnant and feel it has positively impacted my thoughts on my pregnancy and the birthing process.
- Manjula, Gold Coast
"Exceeded my expectations"
The most fulfilling aspect of teaching yoga for me is in guiding the student through the experience of the practice in such a way that they begin to establish for themselves a foundation for living in the world with greater connection and grounding. What better time in a woman’s life to offer that support than during pregnancy, when she moves towards birthing not only a baby but herself as a mother?
With this in mind, it can be intimidating for a yoga teacher to have a pregnant woman in class. I embarked on prenatal yoga with Katie in the hope that I would learn how to safely design and lead pregnant women through an asana class. The training exceeded my expectations: It was not only comprehensive but lovingly crafted, filled with the richness that Katie and the guest teachers bring to the course with their combined years of experience.
The course covered pregnancy, preparation for labour and the postnatal period. Some of my favourite parts included learning about appropriate asana for conception and pregnancy, sequencing and class planning and the beautiful focus on yoga philosophy in the context of pregnancy and childbirth. I have a special interest in Ayurveda and I loved the wisdom that Katie brought to the course on the relationship between Ayurveda and pregnancy, particularly the way that pregnancy impacts on the doshas.
There is an incredible nourishment to be drawn from working with women and creating sacred space to support one another, particularly during pregnancy and childbirth. The students in my group all had different experiences with pregnancy and childbirth. I do not yet have children and I was worried about whether I had the tools to complete the course, but I was put at ease. I have found teaching prenatal classes since the course very rewarding.
- Tara, Sydney
Save AU$100 if you book early
8-12 February 2019
5-9 July 2019
5:00am - Sunrise Yoga (optional)
8:30am - Breakfast
9:30am - Foundations of pregnancy, asana and sadhana
12:30pm - Lunch
14:00pm - Stages of pregnancy, pranayama, yoga nidra, meditation for pregnancy
18:00pm - Dinner
21:00pm - Quiet time
Please note: This training is not fully accredited.
Certain modules can be used towards CPD points with Yoga Australia and Yoga Alliance.