Ancient Wisdom for Self-Care and Healing
Next available courses: 5 - 9 July 2019
Save AU$100 if you book early
Are you tired of running on ‘empty’, trying to balance daily commitments to family and career, always putting yourself last? Living the paradox of most modern women, who seem to have it all and yet are too exhausted to feel joyous and radiant? Do you crave a nurturing space of loving self care? The chance to delve into the ancient wisdom of Ayurveda while holding and sharing a uniquely feminine experience with a group of newly found sisters? Then this Ayurveda Sadhana Weekend might be just the ‘you time’ you need …
This training is also great for yoga teachers who would like to gain a deeper understanding of Ayurveda and use it in their yoga classes.
The wisdom of Ayurveda, applied to women’s healing and health
There is nothing as powerful as a group of women coming together to support one another. On this special 4-day-retreat, seasoned teacher Katie Manitsas will create a sacred space of trust, self care and holistic nourishment by women, for women. A place to rest, re-connect to ourselves and fill our cups, so that we can return home feeling replenished and giving from a place of abundance and joy. Let’s get together to transform our consciousness and tap into the wisdom of the ancients…
Ayurveda Practitioner Training Courses & Lessons
Women across Australia can rejoice because there is finally a course available that is specially designed to help you achieve balance, enjoy optimised health levels and, most importantly, that teaches you to take great care of your bodies and to help you to heal on a spiritual and physical level.
Ayurveda Training Courses to Help Women of All Ages
We have all been there; seeking help from a medical professional with regards to women’s issues such as menstruation, menopause or even stress only to be met with rushed physical examinations and ineffective, medication focused treatments. There are few medical professionals out there who are willing to take on the complexities of women’s problems, and this is exactly why Ayurveda lessons are a breath of fresh air.
Being women themselves, our teachers do not shy away from all of the challenges of the female body and mind, and our courses are designed to help you find balance in your busy modern life, so you can live a full and happy life.
How Do Our Ayurveda Practitioner Courses Work?
Taking part in one of our sought after Ayurveda courses is nothing like any other educational course you have ever been on. In fact, the courses provided at Krishna Village feel more like a glorious and relaxing holiday while you are working to enrich yourself. While you are on this course you will book into our retreat and get to enjoy plenty of wonderful activities provided by our caring team such as;
- Yoga sessions
- Optional massages and reiki treatments
- Take lovely relaxing walks on our organic farm
- Spend time with our sacred cows and enjoy breathtaking views
On this Ayurveda Sadhana course, you have the opportunity to learn many new things. Our modules include enriching activities and group training sessions such as the following:
- Healthy eating and food habits
- The five elements of the three doshas
- Daily rituals and cleansing techniques to improve your health
- Women’s menstrual health and the reawakening of the moon cycles
- Find out about and sample healing herbs, oils and teas
- Learn about the six seasons according to Ayurveda
- Learn about vibrational medicines in Ayurveda such as flower remedies and herbs
- Find treatments for women’s conditions such as postnatal recovery, pregnancy, menstruation, menopause and more
- Improve your health through Ojas (immunity), Agni (digestive fire) and Ama (detoxification) lectures
- Chakra balancing
- Meditation and chanting practice
- Peace and mandala flower rituals
Benefits of Getting Ayurveda Training
Our Ayurveda courses offer you plenty of compelling benefits that will make a huge difference in your life over time. Here are the top ways this course will benefit your life:
- Improve your overall health through preventative care
- Enjoy beautiful, healthy skin
- De-stress your life and work environment
- Revitalise your energy levels
- Learn how to truly relax
- Ayurveda practices keep you young for much longer
- Improve your concentration levels
- Heal your body
- Improve menstruation health and find balance with this challenging part of your life
- Heal faster during postnatal recovery
- Enjoy a healthier pregnancy
- Step into menopause with ease
- Find relief for various conditions with herbal treatments, oils, and therapies
Krishna Village is incredibly popular, and it is important to book your stay in advance if you want to avoid disappointment. If you want to enrol in this life-changing women’s course, then do not delay. Give us a call so you can secure your position in the upcoming courses.
Krishna Village is NSW's best yoga retreat for people looking to relax & recharge. We offer yoga teacher training for visitors who want to become yoga instructors. If you are looking for a retreat, we offer yoga classes, meditation and spiritual retreats to help you relax. Enquire online or call us to learn more.Read Less
Meet your teacher
Katie Manitsas wears many hats including those of yoga teacher, activist, doula, vegetarian cook and mother-of-four.
In the field of Ayurveda, Katie has studied extensively with the Wise Earth School of Ayurveda under the guidance of Mother Maya and broadened her approach further by training with Katie Silcox from Shakti School.
She was the first certified Advanced Jivamukti Yoga teacher in Australia, is a qualified Kundalini Yoga teacher and completed her training as a doula (birthing companion) in 2009.
Katie is the founder of Jivamukti Yoga Sydney (formerly Samadhi Yoga). She regularly trains yoga teachers and specialises in running Ayurveda courses and pre-natal teacher training. She lives in Sydney's Inner West with her her four sons.
Curious? Find out more on Katie's website.
5:00am - Sunrise Yoga (optional)
8:30am - Breakfast
9:30am - Daily rituals and cleansing techniques for health (dinacharya kriyas) – lecture and practical
12:30pm - Lunch
14:00pm - Compress therapy (make and use herbal compresses on each other as part of a therapeutic sadhana which energises kidneys, bladder and reproductive systems)
18:00pm - Dinner
21:00pm - Quiet time
For more details, please have a look at the complete course schedule.
About this course
This training is presented in the format of a combination of lectures, demonstration, practices (such as gentle yoga and breathing exercises as well as chanting) and group interactive work.
Kitchen sadhana and your food habits (Please note this is not a cooking course. We offer a separate Ayurvedic cooking course at Krishna Village)
Five elements and three doshas
Daily rituals and cleansing techniques for health (dinacharya kriyas)
Women’s menstrual health, reawakening the moon cycles
Healing herbs, oils and teas
The six seasons according to Ayurveda and links to Indigenous Australian (Aboriginal) calendars and understanding of the Australian seasonal cycles.
Vibrational medicine in Ayurveda (flower remedies and herbs)
Treatments for specific women’s conditions such present as postnatal recovery, pregnancy, menstruation and menopause
Ojas (immunity), Agni (digestive fire) and Ama (detoxification)
Chanting, mantras for specific uses, and developing our meditation practice
Peace mandala flower ritual
Please note: This training is not a fully accredited Ayurveda certification course. Certain modules can be used towards CPD points with Yoga Australia and Yoga Alliance.
Required course materials: Course workbook (included)
Recommended reading (not compulsory): ‘Everyday Ayurveda’ by Kate O’Donnell and ‘The Path of Practice’ by Maya Tiwari
Homework: There will be some optional home practice assignments which will include cooking, journaling and meditation. The focus on this training is in sadhana based practice rather than academic study.
8 - 12 February 2019 (early bird rate until 28 December 2018)
5 - 9 July 2019 (early bird rate until 24 May 2019)
Cost & payment
The 2019 rates for the course incl. 3 meals/day, optional yoga classes and 4 nights accommodation are:
Camping: AU$1050 - early bird rate: AU$950
In double / twin share accommodation: AU$1190 - early bird rate: AU$1090
In a single room: AU$1270 - early bird rate: AU$1170
Without accommodation: AU$850 - early bird rate: AU$750
Before you book, please read our terms and conditions including our refund policy.
Not from Australia? Figure out your rate with the XE currency converter.
1) Click button to select your preferred start date on our booking page
2) On the booking page, select your accommodation type
3) If you prefer to pay in several rates, please select "Paying in instalments" in the additional options (+ $50) and pay a 20% deposit + 4 instalments (monthly or fortnightly, as required to complete payment before arrival).
Venue and Accommodation
Krishna Village is located on a beautiful organic farm in the scenic foothills of Mt. Warning, half way between Byron Bay and the Gold Coast. Closest town is Murwillumbah, and the nearest airport Coolangatta (the Gold Coast airport).
We can host up to 85 people in a combination of rooms, dorms and camping spots. There are usually around 30 full time volunteers who work in our organic gardens and maintain the grounds, 15-20 retreat guests or Karma Yogis and up to 40 course participants on a variety of courses that may run parallel in our different teaching venues.
All rooms have shared amenities. The amenities blocks include showers, toilets and a coin operated laundry (byo laundry powder).
Common areas include the kitchen & campfire area (the heart of the Krishna Village), the reading room (with Internet hotspot) and the yoga hall where we gather for classes.
Single & double rooms in the ‘Lotus Pod’ House
The latest addition to the Krishna Village accommodation options is the Lotus Pod - a beautiful rustic Queenslander that has been fully renovated in 2018. Our newest yoga class room is on the first floor, while underneath we offer 7 retreat rooms with private verandahs. Each rooms is equipped with a double bed and available as single occupancy, or double occupancy for couples. Bedding is being provided. Shared toilet and shower facilities are on the same floor.
Single, twin share & double rooms in our refurbished shipping containers
The Krishna Village offers 3 double rooms (1 big bed), 4 twin share rooms (bunk bed) and 11 single rooms in former shipping containers. They have been renovated and turned into simple but comfortable accommodation, each with a beautiful wooden verandah, shared by 3 or 4 adjacent rooms. Bedding is being provided.
Set among beautiful mango and lychee trees in our eastern garden, our camp ground can host up to 20 tents and 5 camper vans. The area for the vans is equipped with electricity. The amenities block is only 50m away.
Delicious Vegetarian Food
The Krishna Farm has been producing organic veggies since the 1980s and has therefore fantastic conditions to grow excellent produce. We grow as much of our own food as we can, and otherwise buy locally wherever possible.
We provide 3 delicious vegetarian meals every day, with lunches taking place at the Krishna Village community kitchen, and breakfast and dinners - mostly Indian style - served at the prasadam hall, next to the temple.
All our food is prasadam - sacred food prepared in a consciousness of loving service. Like in other cultures, we offer our food before we eat to say Grace and thank the Divine for the sun, the rain, and all the visible and invisible blessings necessary to co-create a delicious meal. Feel free to sing along with us, or just listen and enjoy...
The Krishna Farm
Nestled in the foothills of Mount Warning, in the heart of the Northern Rivers of New South Wales, the Krishna Farm “New Govardhana” is a 1000 acre property with orchards, certified organic veggie gardens, cows, horses, streams and swimming holes in abundance.
New Govardhana serves as an ashram to a community of yogis who aspire to live according to their deepest vows and commitments on their path of service, spiritual contentment and happiness, Bhakti Yoga. Their service and dedication make this location a beautiful place of growth, healing and spiritual awakening. If you are interested, please come along and visit our beautiful Radha Govardhandhari temple.
"One of the best trainings I’ve done"
“I wasn't sure what to expect from this training and really did not know much about Ayurveda at all. From this training, I developed a personal conscious (sadhana) spiritual practice, and met wonderful likeminded people. I am grateful to Katie for teaching and guiding us in Ayurvedic lifestyle and personal self-care. This was one of the best trainings I’ve done with true connections made and a real sense of community.”
- Tracie, Sydney
"Amazing passion and knowledge"
“Katie has such an amazing passion and knowledge of Ayurveda. Her teachings not only share this wisdom but allow you to dive deeper into your own life and self. With simple to follow practices and lessons the course is also a complete nurture to self - coming together, sharing, growing.”
- Felicia, Sydney