Ayurveda Sadhana for Women
Course Schedule
‘Health is more than just the absence of disease. It is our individual continual unfolding as we strive to awaken the heart of consciousness. The ancient science of Ayurveda recognises that there are profound links to the whole cosmos and what is within each one of us.’ - Maya Tiwari, Wise Earth Ayurveda
Your Course Schedule
Arrival Day - Friday
14:00 onwards- Check-in
15:30 – 17.00- Welcome circle and chakra balancing meditation
18:15 - Dinner
21:30 - Quiet time
Day 2 - Saturday
06:30 - Sunrise yoga (optional)
08:30 - Breakfast
09:30 – 12:00 - Foundations of sadhana, shakti prana and dinacharya
12:30 - Lunch break
13:30 – 16:00 - Doshas and Koshas (constitutional wellness through all five bodies)
16.15 – Yoga (in Yoga Hall)
18:15 – Dinner followed by optional crystal bowls sound healing session in yoga hall
21:00 - Quiet time
Day 3 – Sunday
06:30 - Sunrise Yoga (optional, in Yoga Hall)
08:30 - Breakfast
09:30 – 12:00 - Women’s health, moon cycles, phases of a woman’s life and wellness
12:30 - Lunch break (at Krishna Village)
13:30 – 16:00 - Subtle body healing (Womb Codes)
16.15 – Yoga (optional, in Yoga Hall)
18:15 - Dinner
21:00 - Quiet time
Day 4 - Monday
05:00 - Sunrise yoga (optional)
6.30am - Yoga (optional)
Please note: This training is presented in the format of a combination of lectures, demonstration, practices (such as gentle yoga and breathing exercises as well as chanting) and interactive group work. The schedule is subject to changes depending on the season and group needs.