Ayurveda, which means knowledge of life, is a traditional medicine developed 6000BC which aims to create a life, living in harmony with nature, and awareness of balancing body,
- Home
- |
- Category: Uncategorized
WE <3 KITCHARI
According to the science of Ayurveda – the ancient wisdom of India dating back 5,000 years, Kitchari is the most complete form of food. It combines protein (mung
Liberation >>>THIS WAY>>>
The first steps on the path to becoming a true yogi begin with some basic principles. There are eight limbs to the Ashtanga Yoga system, the first two
Kirtan
At its most basic, Kirtan is a form of devotional call and response singing or chanting of mantra that dates back over 500 years with origins in India.
Eight Arms Make a Stronger Practice
 Some yoga studios are beginning to feel like a little more like gyms than a sacred space, not that there is anything wrong with that, yoga is
Eat like a yogi
Govindas Pure Vegetarian restaraunt in Burleigh Heads, Gold Coast One of the quickest ways to incorporate the eight limbs of yoga into your life is through your diet.
Yoga Etiquette
Yoga is (or should be!) a tolerant world where diversity is celebrated, and your practice on the mat is tailored to your needs and capacity on the day.
Surrender – Eka Pada Raja Kapotasana
Yoga asanas ask many things of the yogi: patience, control, breathing, discipline, will power, and also surrender. Â Surrender is one of those concepts that often rankles with
Tooling up for a Beginner Yoga Practice
Your first time on the yoga mat can be pretty daunting. If your mind is filled with expectations of having to do perfect lotus positions, headstands and backbends
Ahimsa
If you’ve ever studied any Buddhist or Hindu literature, you may have heard of the concept of ‘Ahimsa’. It translates from the Sanskrit to broadly mean ‘non violence’,