Moon Song:
A Mother & Daughter Retreat
COURSE SCHEDULE
Your Course Schedule
Arrival Day - Monday
14:00-17:00: Check-in
16:00 - Afternoon yoga (optional)
18:30 - Dinner
20:30 - Quiet time
Day 2 - Tuesday
05:00 - Sunrise Yoga (optional)
08:30 - Breakfast
09:00 - Welcome - short introductions, housekeeping. Creating sacred circle, blessings on retreat, purpose of retreat
10:30 - Mothers, Adrienna - Honouring the Maiden within / Girls, Yolanda - Introduction to Ayurveda
12:30 - Lunch break
14:00 - Mothers, Adrienna - Honouring the Mother within / Girls, Yolanda - Understanding your body type
16:00 - Yoga, journaling, studio activities (optional)
18:30 - Dinner
19:00 - Kirtan, journaling or studio activities
Day 3 – Wednesday
05:00 - Sunrise Yoga (Optional)
08:30 - Breakfast
09:00 - Mothers, Yolanda – Understanding your body type / Girls, Adrienna - Art
10:30 - Group Session
12:30 - Lunch break
14:00 - Mothers, Adrienna – Future, Crone within / Girls, Yolanda - Living in harmony, menstrual cycle
16:00 - Yoga, journaling, studio activities (optional)
18:30 - Dinner
19:00 - Kirtan or educational movie
Day 4 - Thursday
05:00 - Sunrise Yoga (Optional)
08:30 - Breakfast
09:00 - Opening circle
10:00 - Free morning for special mother daughter activity
12:30 - Lunch break
14:00 - Rite of passage
18:30 - Dinner / celebration
Day 4 - Friday
05:00 - Sunrise Yoga (Optional)
08:30 - Breakfast
09:15 - Check-Out