Meditation Weekend Course Schedule

Arrival day - Friday

10:00 Check-in

12:30 Lunch

15:10 Welcome Tour (optional)

16:00 Sunset yoga (optional)

18:00 Dinner / Pizza night

19:00 Welcome circle and evening meditation with Leo

21:00 Quiet time

 

Day 2 - Saturday

06:30 Sunrise Yoga

08:30 Breakfast

09:30 Interactive Learning Session & Meditation Experience with Leo

12:30 Lunch break

13:45 Interactive Learning Afternoon with Leo

18:00 Dinner

19:15 Evening Meditation Experience with Leo

21:00 Quiet time

Day 3 - Sunday

05:00 Sunrise Yoga

08:30 Breakfast

09:45 Interactive Learning Session & Meditation Experience with Leo

12:30 Lunch break

13:13 Kirtan - Live Mantra Meditation Session with Music and Yogic Living class (optional)

3:15pm - Interactive Learning Afternoon & Meditation Experience with Leo

4:45pm - Wrap up

17:00 Sunday feast at the temple (optional)

Welcome from Leo Jai

Dear course participants,

I'm looking forward to sharing a wonderful weekend with you! Please find below a few words about my own meditation journey as a personal welcome, and a list of items to bring when you come along for the retreat.

It's been almost 25 years since I started meditating and I would not exchange my practise for a single thing in this world. 

Growing up, I saw a lot of dissatisfaction, confusion, sadness, anger, fear and anxiety in the world. It was unbearable. In my late teens, I had a rock band named THE BAD WORLD. That's how I felt about life - empty and hopeless! Maybe you can relate. I felt that there must be something more ... I wanted to change, find an alternative path and do something positive for myself and others. 

So just before my 20th birthday, I made a commitment and went to live in the forest, as far away from civilisation as I could. Here, I lived in complete seclusion for one year, fully focusing on my research, study and practice. I was searching for a higher consciousness ... and found my answer in mediation. Deep meaning, freedom from fear, profound peace, harmony, beauty, wisdom, joy and love - I found all these beautiful qualities deep inside, just where they are present in all of us. When we access them in meditation, we can bring them to the world and share them with others.

I was so excited with my discoveries that I became a monk for 10 years to fully dedicate myself to my meditation practice. Over the last two decades, I have been blessed to share this beautiful, life-changing practice with thousands of individuals. The courses I teach are designed to help you be happy, be fearless, find purpose and feel love. 

After a weekend of immersion in meditation you will feel rejuvenated, energised and uplifted. I personally have not found anything more beneficial for my physical, emotional and spiritual wellbeing. 

I'm looking forward to sharing this profound experience with you!! 

Leo Jai

 

Contact

You can contact me for questions on 0451 875 108 or via email: rockyoursoul@gmail.com  

 

What to bring

Wear comfortable clothing 

Water bottle

Blanket

Cushion

 

Inclusions

Course booklet

Vegetarian meals

Digital Marketing by King Kong Digital Marketing by King Kong