Yin Yoga - Welcome and Course Schedule

Dear yogis, 

I am so excited to be spending 6 days together, delving deeper into the science of yin yoga! This course explores the philosophy of yin yang theory, traditional Chinese medicine as it relates to the organs and elements, mindfulness meditation and the role of a slow, soft practice.

On completion of the course you will have a toolbox of resources that allows you to teach yin yoga and meditation that is engaging, inspiring, enhances connection to self and others, as well as advocates a lifelong commitment to health and well-being.

This is a practical course, so you will be learning through participation. On completion, you will feel prepared to teach yin asana classes with confidence and passion!

It is at this point that yoga is no longer relegated to an activity we do. Instead, it becomes a living vehicle for embodied wholeness…a potent path of transformation. 

Blessings, 

Lise

Contact

You can contact Lise for questions via email: Lise.okkerse@gmail.com

What to bring

Wear comfortable clothing 

Water bottle

Notepad and Pen 

Mug with lid for tea/hot water (optional) 

Schedule

Arrival day - Friday

From 10:00am - Check-in

12:30pm - Lunch

4:15pm - Vinyasa Asana Class (optional)

6:00pm - Dinner / Pizza night

7:00pm - Welcome Circle

9:00pm - Quiet time

Day 2 - Saturday

5:00am - Sunrise Vinyasa Yoga (optional)

6:30am - Yin Yoga class with Lise

8:30am - Breakfast

9:15am - Asana Lab with Lise

12:30pm - Lunch

1:30pm - Kirtan

2:00pm - Yin Theory Session with Lise

4:15pm - Vinyasa Asana Class (optional)

6:00pm - Dinner

Day 3 - Sunday

5:00am - Sunrise Vinyasa Yoga (optional)

6:30am - Yin Yoga class with Lise

8:30am - Breakfast

9:15am - Asana Lab with Lise

12:30pm - Lunch

1:30pm - Kirtan

2:00pm - Yin Theory Session with Lise

3:00pm - Yoga Nidra with Lise

4:15pm - Vinyasa Asana Class (optional)

6:00pm - Dinner (Sunday Feast at Temple)

7:00pm - Kirtan at Temple (optional)

Day 4 - Monday

5:00am - Sunrise Vinyasa Yoga (optional)

6:30am - Yin Yoga class with Lise

8:30am - Breakfast

9:15am - Asana Lab with Lise

12:30pm - Lunch

1:30pm - Kirtan

2:00pm - Pranayama & Meditation with Laxmivan

6:00pm - Dinner

7:00pm - Bliss Circle Guided Meditation & Breathwork with Winter

Day 5 - Tuesday

5:00am - Sunrise Vinyasa Yoga (optional)

6:30am - Yin Yoga class with Lise

8:30am - Breakfast

9:15am - Asana Lab with Lise

12:30pm - Lunch

1:30pm - Kirtan

2:00pm - Yin Theory Session with Lise

3:00pm - Yoga Nidra with Lise

4:15pm - Vinyasa Asana Class (optional)

6:00pm - Dinner

Day 6 - Wednesday

5:00am - Sunrise Vinyasa Yoga (optional)

6:30am - Yin Yoga class with Lise

8:30am - Breakfast

9:15am - Asana Lab with Lise

12:30pm - Lunch

1:30pm - Kirtan

2:00pm - Chinese Medicine Session w/ Q&A

6:00pm - Dinner

7:00pm - Bliss Circle Guided Meditation & Breathwork with Winter

Day 7 - Thursday

5:00am - Sunrise Vinyasa Yoga (optional)

6:30am - Yin Yoga class with Trainees teaching

8:30am - Breakfast

9:15am - Bhakti Yoga Session with Laxmivan

12:30pm - Lunch

1:30pm - Kirtan

2:00pm - Closing Circle with Lise

4:15pm - Vinyasa Asana Class (optional)

6:00pm - Dinner (optional)

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