Yin Yoga Teacher Training – Welcome and Course Schedule
Dear yogis,
I am so excited to be spending 7 days together, delving deeper into the science of yin yoga! This course explores the philosophy of yin yang theory, traditional Chinese medicine as it relates to the organs and elements, mindfulness meditation and the role of a slow, soft practice.
On completion of the course you will have a toolbox of resources that allows you to teach yin yoga and meditation that is engaging, inspiring, enhances connection to self and others, as well as advocates a lifelong commitment to health and well-being.
This is a practical course, so you will be learning through participation. On completion, you will feel prepared to teach yin asana classes with confidence and passion!
It is at this point that yoga is no longer relegated to an activity we do. Instead, it becomes a living vehicle for embodied wholeness…a potent path of transformation.
Blessings,
Lies
Contact
You can contact Lise for questions via email: lies.okkerse@gmail.com
What to bring
Wear comfortable clothing
Water bottle
Notepad and Pen
Mug with lid for tea/hot water (optional)
Schedule
Arrival day – Monday (Dec 12th)
From 10:00am – Check-in
12:30pm – Lunch
4:15pm – Vinyasa Asana Class (optional)
6:00pm – Dinner
7:00pm – Opening Circle
9:00pm – Quiet time
Day 2 – Tuesday (Dec 13th)
5:00am – Sunrise Vinyasa Yoga (optional)
6:30am – Yin Yoga class with Lies
8:30am – Breakfast
9:15am – Asana Lab with Lies
12:30pm – Lunch
1:30pm – Kirtan
2:00pm – Yin Theory Session with Lies
6:00pm – Dinner
Day 3 – Wednesday (Dec 14th)
5:00am – Sunrise Vinyasa Yoga (optional)
6:30am – Yin Yoga class with Lies
8:30am – Breakfast
9:15am – Asana Lab with Lies
12:30pm – Lunch
1:30pm – Kirtan
2:00pm – Yin Yoga Anatomy with guest facilitator
4:15pm – Vinyasa Asana Class (optional)
6:00pm – Dinner
Day 4 – Thursday (Dec 15th)
5:00am – Sunrise Vinyasa Yoga (optional)
6:30am – Yin Yoga class with Lies
8:30am – Breakfast
9:15am – Asana Lab with Lies
12:30pm – Lunch
1:30pm – Kirtan
2:00pm – Pranayama & Meditation with Laxmivan
6:00pm – Dinner
7:00pm – Yoga Nidra Guided Meditation with Lies
Day 5 – Friday (Dec 16th)
5:00am – Sunrise Vinyasa Yoga (optional)
6:30am – Yin Yoga class with Lies
8:30am – Breakfast
9:15am – Asana Lab with Lies
12:30pm – Lunch
1:30pm – Kirtan
2:00pm – Yin Theory Session with Lies
3:00pm – Yoga Nidra with Lies
4:15pm – Vinyasa Asana Class (optional)
6:00pm – Dinner
Day 6 – Saturday (Dec 17th)
5:00am – Sunrise Vinyasa Yoga (optional)
6:30am – Yin Yoga class with Lies
8:30am – Breakfast
9:15am – Asana Lab with Lies
12:30pm – Lunch
1:30pm – Kirtan
2:00pm – Chinese Medicine Session w/ Q&A
6:00pm – Dinner
7:00pm – Breathwork Journey “Ananda Mandala” Bliss Circle with Lies
Day 7 – Sunday (Dec 18th)
5:00am – Sunrise Vinyasa Yoga (optional)
6:30am – Yin Yoga class with Trainees teaching
8:30am – Breakfast
9:15am – Bhakti Yoga Session with Laxmivan
12:30pm – Lunch
1:30pm – Kirtan
2:00pm – Closing Circle with Lies
4:15pm – Vinyasa Asana Class (optional)
6:00pm – Dinner (optional)