YOGA OF BIRTH
COURSE SCHEDULE
Arrival Day - Friday
14:00 onwards - Check-in
15.30 – Opening circle with Katie Rose (optional and totally fine if you can’t make it ☺ )
16:15 – 17.45 - Afternoon yoga
18:15 - Dinner (at the Temple)Day 2 - Saturday
06:30 - Sunrise yoga (optional - please note this is not a specifically pre-natal class)
08:30 – Breakfast (at the Temple)
09:30 - Stages of pregnancy, pranayama, yoga nidra, meditation for pregnancy
12:30 - Lunch break (at Krishna Village)
14:00 - Foundations of pregnancy, asana and sadhana
16:15 - Afternoon yoga (optional – please note this is not a specifically pre-natal class)
18:15 – Dinner (at the Temple)Day 3 – Sunday
05:00 - Sunrise yoga (optional please note this is not a specifically pre-natal class)
08:30 – Breakfast (at the Temple)
09:30 - Understanding labour, labour preparation
12:30 - Lunch break (at the Temple)
13:30 - Anatomy and physiology followed by sequencing and class planning
16:15 – 17.45 - Afternoon yoga (optional – please note this is not a specifically pre-natal class)
18.15 – Dinner (at the Temple)Day 4 - Monday
05:00 - Sunrise yoga (optional – please note this is not a specifically pre-natal class)
08:30 – Breakfast (at the Temple)
09:00 - Check-Out for room bookings
09:30 - Postnatal care and closing mandala
12:30 - Lunch (at Krishna Village) and departure