Vinyasa

Week Four YTT Diary

Week Four YTT Diary

Moving in to week four has been a shock to the system. The initial ecstatic energy of beginning the course has finally shifted in to something much deeper. Yoga is working its magic on all of us as we unearth beliefs holding us back, pain that we have stored away in the body and memories and emotions that we were not fully aware we are holding on to. 

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