Inside the YTT journals

Week Six YTT Diary

It’s fair to say that nearly all of the YTT’s have had an ‘Oh My Govinda’ moment this week as the assessments that seemed like a lifetime away seven weeks ago are suddenly here and happening. Anxiety has been up (lucky we learned all of those calming pranayama breathing exercises) and heads have been down as yoga sequences are refined and practiced, Sanskrit is memorised and benefits and contraindications are noted for every pose ...

Week Five YTT Diary

Week Five YTT Diary

Wow, what an intense week! Jam packed full of incredible content and lots of new experiences, the course is still surprising us and keeping us all on our toes! We explored sequencing yoga classes further, chanted a whole round of the gayatri mantra and had a visit from Lila’s mentor and yoga therapist Maria to experience a yoga class with applied anatomy and physiology to see all of the knowledge come to life on the mat ...

Week Four YTT Diary

Week Four YTT Diary

Moving in to week four has been a shock to the system. The initial ecstatic energy of beginning the course has finally shifted in to something much deeper. Yoga is working its magic on all of us as we unearth beliefs holding us back, pain that we have stored away in the body and memories and emotions that we were not fully aware we are holding on to. 

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