Wild Wellness Women’s Retreat – Welcome and Course Schedule
Dear Wild Woman,
Welcome. I’m so excited to share this upcoming journey with you and so grateful that you’ve dedicated some time for deep feminine expansion + connection.
Together, we will connect to the divine feminine as we explore daily practice through ancient wisdom + inner medicine. We’ll Spend three and a half days diving deep into a range of powerful practices including yoga, mantra, meditation, breath-work and Ayurvedic self-care for Women. We will also study some important works of Woman’s Mythology, the Radiance Sutras and participate in our own storytelling though journaling and manifestation practices. Via this retreat you will be inspired to design your own daily practice from the modalities that resonate most with you so that you may connect to your heart daily, live embodied + re-enter conversation with your most wild & wise self, Woman.
It is a potent and ancient practice for Women to gather and create a space for healing and expansion ~ I have chosen Krishna Village for this retreat to take place as I have experienced my own growth and healing here many times over the past few years.
Krishna Village, according to the Indigenous peoples of Australia, is situated on healing land, The Bhakti Yogis that live here are dedicated to deep devotion + spiritual connection ~ and I’m so excited for you to experience this way of living so closely. We’ll be eating in a communal setting, sharing food, intentions and our voices.
Please note that our official program starts at 7pm on day one, although you can arrive earlier if you wish to attend the optional items on the schedule, and you’ll want to arrive before 5pm for check-in.
I am feeling very blessed that you’ve decided to join me and can not wait to meet you!
If you have any questions please do not hesitate to contact me on herwildwellness@gmail.com
Love + Light,
Denise
Contact
You can contact Denise for questions via email: herwildwellness@gmail.com
What to bring
Journal
Cushions or Small camping chair (if sitting on the floor for a long time will be bothersome)
*It will be the middle of summer so please pack accordingly (sunscreen / hat / water bottle / light comfortable clothes, etc. )
Toiletries / towel
$20 cash for pizza night (optional)
Schedule
Arrival day – THURSDAY
From 10:00am – Check-in
12:30pm – Lunch at Krishna Village
4:15pm – Sunrise Yoga led by Krishna Village Instructor (optional)
6:00pm – Dinner at the Temple
7:00pm – Welcome Circle ♡
9:00pm – Quiet time
Day 2 – FRIDAY ~ OJAS ~ LUNAR ~ FEMININE ☾
5:00am – Sunrise yoga led by Krishna Village Instructor (optional)
7:00am – Heart Opening Yoga Flow with Denise (optional)
8:30am – Breakfast at the Temple
10:00am – Intro into the Ayurvedic concept of OJAS* Practices for heart + OJAS
12:30pm – Lunch in Krishna Village
2:00pm – Moon cycle practices; healing food / herbs for OJAS
4:15pm – Sunset yoga led by Krishna Village Instructor (optional)
6:00pm – Dinner/Pizza Night (bring $20 cash)
9:00pm – Quiet time
*OJAS – Ojas is the subtle essence that is responsible for life, radiant health, strong immunity, vigor, longevity and overall well-being. The seat (or location) of ojas within the body is at the heart.
An individual can invigorate, repair and protect their ojas by following a sattvic diet, practicing meditation and promoting balance in all aspects of their life. During yoga practice, individuals may practice heart-opening, restful asanas in order to fortify and increase their ojas.
Day 3 – SATURDAY ~ TEJAS ~ SOLAR ~ MASCULINE ☼
7:00am – Heart Opening Yoga Flow with Denise (optional)
8:30am – Breakfast at the Temple
9:30am – Introduction into the Ayurvedic concept on TEJAS* Practices for TEJAS
12:30pm – Lunch in Krishna Village
2:00pm – Ayurvedic Daily/Cleansing routines; Principals and practices of food according to Ayurveda
4:15pm – Sunset Yoga led by Krishna Village Instructor (optional)
6:00pm – Dinner at the Temple
9:00pm – Quiet Time
*TEJAS – Tejas is responsible for inner radiance, glow or aura, luster in one’s eyes, clarity, fearlessness, courage, intelligence, and understanding and comprehension at the cellular level. It is the subtle and positive essence or counterpart of pitta or fire element in the body and is responsible for the digestion and metabolism of everything we take in.
Day 4 – SUNDAY ~ PRANA ~ INTUITION ~ MOVEMENT ⌇
5:00am – Sunrise Yoga led by Krishna Village Instructor (optional)
7:00am – Intuitive Movement Yoga Flow with Denise (optional)
8:30am – Breakfast at the Temple
9:15am – Check-out for Room Bookings
9:30am Intro into PRANA* + Discussion on Intuition Practices for Prana / Intuition
12:30pm – Lunch in Krishna Village
2:00pm – Closing Circle ♡
5:00pm – SUNDAY FEAST and Kirtan at Temple ~ Stay if you can ♡
*PRANA – Prana is the vital life force or life breath and is the subtle essence of vata or air element. It is responsible for life in an individual. It is responsible for vitality and energy and the processes of respiration, circulation, digestion, excretion etc.