Course schedule

Example regular training day

05:00am Sunrise yoga (optional)

06:30am Ahimsa and postures

08:30am Breakfast

09:15am Asana class

10:45am Break

11:00am Teaching practice

12:15pm Break

12:30pm Kirtan (mantra singing)

01:00pm Philosophy class

02:00pm Lunch + Afternoon break

04:15pm Afternoon yoga

06:00pm Dinner

06:30pm Evening kirtan at temple (optional)

09:00pm Quiet time

 

 

Example Karma Yoga work day

05:00am Sunrise Yoga (optional)

06:15am Seva with Mal in the gardens

08:30am Breakfast

09:15am Seva with Mal in the gardens

12:30pm Kirtan (mantra singing)

01:00pm Life Coaching class with Henrike

02:00pm Lunch + Afternoon break

04:15pm Afternoon yoga (optional)

06:00pm Dinner

06:30pm Evening kirtan at temple (optional)

09:00pm Quiet time