Yoga Nidra with Lila

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Yoga Nidra with Lila

10.00

This CD contains 2 x 20 minute guided meditations, led by Lila Kirtana.

1. Classic Yoga Nidra with forest visualisations, to restore vitality and inner peace.

2. Soothing guided meditation to listen to in bed, in preparation for deep sleep.

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